There is NOTHING more important than your health.
As one of your life’s top priorities, it is vital to ensure that your body and mind are fiercely guarded. There are many things that money can buy, but unfortunately physical and mental wellbeing are not amongst them. We can only hope to thrive by looking after ourselves properly, physically and mentally. Yet most (and occasionally all) of us fall down in one or both of these areas.
Often this is through no fault of our own. It is easy to feel powerless – but there are things we can do. Scroll down this page to learn more.
Physical Health
Four factors affect our physical health. They are our environment, our mental health, our diet, and our exercise habits. Of the four, while we cannot always control our environment, it is possible to change the other three for the better.
Mental Health
The human brain is probably the most complex thing on Earth. Even brain surgeons don’t pretend to fully understand it. Yet it controls EVERYTHING we do, say, think and feel.
It is the root of our emotions, our beliefs, our actions. Little wonder then that when our brain is not functioning properly, we can suffer serious consequences such as unhappiness, depression, anxiety, hopelessness or overwhelming exhaustion.
But we are far more reluctant to talk about mental health than say, our broken leg.
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Environment
Our physical environment has a huge impact on our wellbeing, yet often this can be overlooked. Check out the following recommendations for making the most of your environment.
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Diet
Our physical environment has a huge impact on our wellbeing, yet often this can be overlooked. Check out the following recommendations for making the most of your environment.
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Exercise
Our physical environment has a huge impact on our wellbeing, yet often this can be overlooked. Check out the following recommendations for making the most of your environment.
Disclaimer
This website offers support. We are able to provide resources full of tips and advice to help. you, but Better Than Yesterday is NOT, and does not claim to be, a medical intervention programme.
It is important that if you are suffering symptoms of anxiety or depression you should consult a doctor. By all means, share the ideas you have learnt here with them; they might be able to help others in turn.